Manual Osteopathy

WHERE CAN I RECEIVE THIS SERVICE?

  • At The Recovery Lab in Red Deer, Alberta.

 

WHAT IS IT?

  • Manual therapy that focuses on the body's structure, especially the bones, muscles, and joints, to enhance its ability to heal naturally. Through techniques like stretching, soft tissue manipulation, and joint mobilization, it aims to improve movement, reduce pain, and promote overall well-being.

 

MORE SPECIFIC

  • Osteoarticular Techniques: The correction of joint misalignments and improvement of range of motion through mobilization to treat pain and dysfunctions
  • Visceral Manipulation: Addressing abdominal and pelvic pain and discomfort related to organs and their surrounding structures with the enhancement of function and mobility  
  • Craniosacral Therapy: Improving the central nervous system by relieving tension and creating space in the neck and cranial bones to reduce headaches, whiplash, stress, or concussion related symptoms
  • Advanced Fascia Release: A sink and release technique of the body's fascia to release tension, chronic pain, injuries, or stress to improve overall body function  

 

HOW LONG IS A SESSION?

  • An initial assessment is 90 minutes
  • A follow-up can be booked as 90 minutes or 60 minutes 

 

PRICE

  • 90 minutes is $185 + GST
  • 60 minutes is $140 + GST

 

WHO IS IT FOR?

  • Manual Osteopathy has limited contraindications, and is safe for most individuals
  • Those suffering from acute or chronic pain
  • Athletes recovering from injury or wanting to optimize performance
  • Pregnant women looking for relief throughout their trimesters 
  • Those recovering from a trauma
  • Anyone interested in preventative health 
  • Those struggling with digestive issues
  • Those struggling with reproductive issues 

Movement Therapy 

WHERE CAN I RECEIVE THIS SERVICE?

  • At The Recovery Lab in Red Deer, Alberta.

 

WHAT IS IT?

  • Movement Therapy is a fitness/exercise focused service 
  • It combines fitness with a Manual Osteopathic mindset - focus being mobility, rehabilitation, and strength

 

HOW LONG IS A SESSION?

  • Sessions will be 60 minutes and can be purchased individually or as apart of our 8-week package

 

8-WEEK PROGRAM DETAILS

  • The package includes a 1-hour consultation and 24 sessions to follow 
  • The goal is to lock in and complete your sessions within the 8 weeks, ideally coming into the gym 3 times a week (with some wiggle room to accommodate schedules - to be discussed within the consultation)

 

PRICE

  • 1-hour session is $60 + GST

 

PERKS

  • 8-week program participants will also receive an additional 15% off our Sport Recovery (Cryo-Spa Cold Therapy, Infrared Sauna, and NormaTec Compression)!

 

SMALL GROUP TRAINING

  • We are also offering a deal for any groups of 2-5 people wanting to commit to training together 
  • This is perfect for athletes, siblings, or friends looking for group training 
  • A 20% discount will be applied with the commitment of attending sessions with all participants

 

WHO IS IT FOR?

  • Movement Therapy is available for all, and all are welcome!
  • It is unique and personal to each participant to meet whatever your needs are, and each program will be developed accordingly 
  • Do you need to rehab and build strength post injury, illness, or surgery? This is for you.
  • Inspired to move your body more? This is for you.
  • Want to learn more about exercise? This is for you.
  • Are you an athlete looking to optimize your performance? This is for you.

Workout Plans

Currently in the works, I will be providing online workout programs to follow.